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Ingredients
- 2 chopped garlic cloves
- soy protein isolate (for breading)
- 1/4 cup chopped onion
- 16 oz chicken breasts
- 2 Tablespoons olive oil
- 1 cup mixed red & green pepper, cubed
- 1 cup diced canned tomatoes
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Recipe Info
Category : Low Carb!!!
Rating : 5
Contributor : N/A
Print Recipe
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Directions
Bread chicken
Saute in oil until done
Remove from pan and keep warm
Add a little oil to pan
Saute peppers, garlic, onion and mushrooms
Season with basil, oregano, thyme, parsley, Old Bay
Add tomatoes and liquid, breaking up tomatoes with spoon
Pour sauce over chicken
Serves 4
6 carbs, 2 fiber (4 NET carbs), 212 cal, 8 fat, 27 protein
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